Mindful fitness to glorious music. Simple steps. Kind to your body. Every class crafted to move every music and every joint. Joyful and empowering. Backed with a worldwide technique for somatic movement, fitness & wellbeing.
Adaptable to your body and level of intensity you desire
Nia in Sheffield with Christina Tuesdays 6pm-7pm
Burton St Foundation, 57 Burton St, Hillsborough, Sheffield S6 2HH
CURRENTLY RUNNING
Fridays 10am-11am
The Umix Centre, 17 Asline Road, off Bramall Lane, Sheffield S2 4UJ
STARTS FRIDAY 11TH SEPTEMBER 2026
BOOKING ESSENTIAL - CLICK BELOW (scroll down in booking page to book future weeks)